Ham is one of the world’s most popular meats – found in sandwiches, roasts, and even on pizza! But where does it come from, and what’s actually inside it? Let’s take a closer look at the fascinating facts behind this famous food.
What exactly is ham?
Ham comes from the back legs of a pig. It can be cured (preserved with salt), smoked, or cooked in different ways around the world. Countries like France, Spain, and Italy all claim to have perfected their own unique versions – from Parma ham in Italy to Serrano in Spain and Bayonne ham in France. Each has its own flavour, texture, and history.
Quick nutrition facts
- Mostly water: About 53% of ham is water.
- Protein power: Lean ham (the less fatty kind) is roughly 25% protein.
- Complete nutrition: Ham contains all 9 essential amino acids that your body needs to grow and repair muscles.
- Energy booster: The protein in ham helps build strength, while its vitamins and minerals keep your body’s systems running smoothly.
Vitamins and minerals
Ham is surprisingly rich in nutrients, making it more than just a tasty treat. Here’s what you’ll find in a typical serving:
- Vitamin B1 (Thiamine): Helps your body turn food into energy and supports healthy nerves.
- Vitamin B12: Keeps your brain and nervous system working properly.
- Zinc: Supports your immune system and helps wounds heal faster.
- Phosphorus: Strengthens teeth and bones.
- Less iron than red meat: Ham has less iron than beef or lamb, so mix in other iron-rich foods during the week for balance.
How long have people eaten ham?
People have been enjoying ham for more than 2,000 years! Ancient Romans were among the first to cure pork with salt to make it last longer. Over time, every region developed its own way of preparing ham – from sweet, honey-glazed hams in the United States to air-dried hams aged for months in Europe.
Fun ham facts
- Ham can lose up to 25% of its weight during the smoking process as the moisture evaporates.
- Some fancy versions, like Mainz ham, are soaked in brandy for weeks before being served – definitely one for the adults!
- In some countries, it’s not allowed to sell frozen ham on the bone. This is because freezing can change the texture and may allow bacteria to grow near the bone once thawed.
Here’s the science behind the rule: In the European Union (including the UK), selling or importing frozen bone-in ham is generally banned. The rule exists to stop the spread of animal diseases like African Swine Fever and Classical Swine Fever. Similar restrictions exist in Japan, Australia, New Zealand, and Canada. The United States allows frozen ham on the bone only if it’s made under strict USDA inspection. These rules keep both people and animals safe!
Is ham healthy?
Ham can be a good source of protein and vitamins when eaten in moderation. However, it also contains high levels of salt and saturated fat, which means it shouldn’t be eaten too often. Try pairing ham with salad, fruit, or whole grains to balance your meal.
There are also many different types of ham to choose from – like country ham, city ham, prosciutto, and even turkey ham for people who don’t eat pork!
A tasty mystery
You’ve probably heard of Spam – the famous tinned meat made from pork and ham. It first appeared in the 1930s and became a popular army food during World War II. But did you know the real meaning behind the word “Spam” has never been officially revealed? Only the company executives know the true story!
FAQs about Ham
Is ham pork - or is it beef?
Ham is certainly pork - it’s a cut from the leg of pig that’s cured and often smoked.
Is ham healthy to eat?
In many ways, yes - ham is healthy to eat thanks to its fantastic protein content and its stacks of vitamins. However, it’s pretty salty, so not always so healthy to enjoy!
Is ham healthier than bacon?
On the whole, yes. Bacon contains much more calories than ham - by almost 2.4 times!
Do you know any fun facts about ham? Share them in the comments section below!
