3 Sep
Diet fun facts
26 Jun
8 Amazing Facts About Onions
Onions are a staple everywhere in the world. They’re packed full of flavour, nutrients, and potential. They’re an unsung superfood that doesn’t nearly get enough attention or recognition, despite being a frequent ingredient in many dishes. It’s not as exotic as some of the other superfoods out there, nor is it as interesting for bloggers …
21 Jun
10 Telling Facts on Celiac Disease
Celiac disease is a common condition that affects people all around the world – awareness of the disease has led to an increase in gluten-free foods and menu options far and wide. As a condition that affects millions across the continents, it’s surprising that it remains such a mystery to so many. With that in …
2 Aug
10 Interesting Facts about the Intermittent Fasting Diet
Intermittent fasting seems to be the latest dieting trend that’s sweeping the globe! But, how much do you really know about this kind of fast? Is it safe – and how long should you do it for? Let’s take a look at these ten fun facts about the intermittent fasting diet! 1. What is intermittent …
23 Jul
11 Awesome Facts About Apples
Apples are usually the first word from the alphabet we learn, some of the first fruits we come to love, and remain staples in our kitchens – but, how much do you actually know about these sweet fruits? Here are ten fun facts about apples! 1. A sugary treat. If you’re in the mood for …
2 Jul
14 Nutrition Facts About Ham
Many of us love tucking into a nice slice or two of ham, but how much do we really know about one of our favourite foods? It’s time to take closer look at the nutrition facts for ham! 1. More liquid than meat? Ham is typically 53% water! 2. It’s great for energy and strength. …
1 Jun
9 Less Than Fun Facts about Rationing
In times of dire need, we must be mindful about what we consume, including how much. Rationing is a term which applied during wartime to help ensure that everyone had enough access to food and necessary supplies. However, it can also apply during any time of crisis. Rationing can come into effect when there are …
27 May
11 Nutritional Facts about Sushi
Sushi – despite being an eastern staple – has been an important part of US cuisine for quite some time now, but not everyone is completely aware of the nutritional value of sushi. As it grows in popularity, just how well do you know these delicious small dishes? Here’s some fun facts about sushi to …
24 Mar
11 Nutty Facts About Peanut Butter Nutrition
Being one of the most popular spreads, peanut butter is loved around the world. The texture comes in two varieties – smooth or crunchy – either way, it tastes delicious! However, how familiar are you with the nutritional aspects? Here are some fun facts about peanut butter you need to know! 1. Peanut butter is …
23 Mar
11 Super Facts About Sweet Potatoes
Take a look at these fun facts about sweet potatoes and their nutrition and learn what super-food this yummy root is! 1. Just to clear things up… They’re not the same thing as yams, okay? 2. Know how to store them properly? Sweet potatoes don’t need to go in the fridge. In fact, they last …
27 Feb
14 Fun Nutrition Facts about Fruit
We’ve all heard that we should be eating more fresh fruit and vegetables each day. After all, it’s natural to eat, well, naturally! However, some people worry that the natural sugars found in fruit may be offsetting to specific diets they may be on. We’re here to help dispel a few myths about fruit, as …
11 Feb
9 Great Facts About Grapes
Grapes are diverse and tasty fruit! However, as with most fruits, they are also packed full of sugar. Therefore, a diet spent munching grapes or purely drinking wine might not be the best for you! That being said, there are actually plenty of fun facts about grapes and their nutrition which might well impress you. …
30 Jan
12 Striking Facts About Sunflowers
Sunflowers are one of the best-loved blooms on the planet. They are a sign of happiness and that warm weather is on the way! Of course, they are often the subjects of many paintings and photos, too. But how much do you really know about the humble sunflower? It’s time to check out these fun …
17 Dec
9 Salty Facts About Fast Food
It’s easy to assume that the fast-food industry is in decline due to the trend of ‘clean eating’ in the last 10 years or so. However, this couldn’t be further from the truth, as fast food is not only alive but thriving! Here are a few fun facts on fast food that prove this industry …
14 Dec