8 Amazing Facts About Onions

Onions are a staple everywhere in the world. They’re packed full of flavour, nutrients, and potential. They’re an unsung superfood that doesn’t nearly get enough attention or recognition, despite being a frequent ingredient in many dishes. It’s not as exotic as some of the other superfoods out there, nor is it as interesting for bloggers …

20 Bizarre Ways to Burn Calories

When it comes to burning calories, most people think of traditional forms of exercise like running, cycling, or lifting weights. But did you know that there are some truly bizarre and unconventional ways to burn calories, while also having fun and trying something new? From firewalking and pole dancing to laughing yoga and horror movies, …

10 Interesting Facts about the Intermittent Fasting Diet

Intermittent fasting seems to be the latest dieting trend that’s sweeping the globe! But, how much do you really know about this kind of fast? Is it safe – and how long should you do it for? Let’s take a look at these ten fun facts about the intermittent fasting diet! 1. What is intermittent …

9 Nutrition Facts About Turkey Meat

It’s hard to imagine a holiday, such as Thanksgiving and Christmas, without turkey. It’s an important food throughout certain times of the year. Whether you’re a dieter or just curious about what you’ve been eating, here are some fun facts about turkey nutrition… 1. Here’s the calorific breakdown. 85 grams of roasted turkey breast that …

5 Breakfast Foods That Help Weight Loss

We’ve all heard that breakfast is the most important meal of the day, and the truth is that in many ways, it is! When it comes to weight loss, a lot of people assume that abandoning the cereal and the toast and fasting through the morning is the way to go, and for some people, …

14 Delicious Facts About Ketogenic Diets

It can seem like there’s a million and one different diet plans out there! However, not all diets and nutrition plans work for everyone – we’re all different in terms of metabolism and the ways in which our bodies process nutrients and calories. However, a ketogenic diet is one which has gathered lots of interest …

25 Fun Facts About The Vegan Diet

The vegan diet has become very popular. More and more people are choosing to go vegan for various reasons. They usually range from ethics to environmental concerns, or just from a desire to improve one’s health. When done right, such a diet may result in many health benefits, including a trimmer waistline and improved blood …

21 Wholesome Facts About Healthy Eating

Would you like to feel great, have more energy, improve your health, and boost your mood? If you do, then healthy eating is your answer! A healthy nutritious diet can boost your immune system and help fight off virus and disease. Eating a healthy diet is not about severe restrictions, depriving yourself of the foods …

13 Healthy Facts About The Mediterranean Diet

It’s long been touted as one of the healthiest parts of the world, but why? Well, the secret lies in the local, highly acclaimed Mediterranean diet, so isn’t it about time you took a closer look at exactly why it’s so special? Here’s all the facts you need to know to get started… 1. It’s a …