image of a globe with zodiac sign constellations

14 Interesting Zodiac Signs Facts

There’s more than meets the eye when it comes to the stars. In Western astrology, every person has a Zodiac Sign based on the location of the Sun during your birth. And this sign wields tremendous influence over your personality and life. Here are the 14 most interesting zodiac signs facts: Interesting facts about the …

15 Brilliant Facts About Buddhism

Buddhism is a religion that leads its believers toward spiritual development and enlightenment. Founded by Siddhartha Gautama, otherwise known as “the Buddha” 2,500 years ago, it’s one of the world’s oldest faiths. Here are 15 interesting facts about Buddhism that will set you on the path to enlightenment. 1. Buddhists don’t believe in a god …

17 Thrilling Facts About Online Personal Trainers

Personal training has become increasingly popular over the years—the U.S.A alone has over 340,000 certified personal trainers. The number is predicted to increase by 1% annually. As the numbers increase, most personal trainers have taken their expertise online to increase the client base. Online personal trainers have revolutionized the fitness industry from free YouTube workouts …

How To Maximize Your Potential As A Basketball Coach

In virtually any walk of life or field, working according to structure makes achieving success and fulfilment much easier. This applies to practice in any code of sport or coaching in it. Basketball is a very movement-orientated sport that requires rapid transitions from jogging, sprinting, and good hand-eye coordination. Speed and agility training is vital …

22 Delicious And Fast Meals To Cook On A Budget

When you’re juggling a career, family, hobbies, and a social life, it can be difficult getting a quick, delicious meal on the table. Sometimes it seems like there just isn’t enough time in the day to do everything we want. Eating on a budget doesn’t have to leave you confined to mostly processed foods. If …

10 Best Ever Cookie Recipes

Here’s something a bit different to get your teeth into – for this fact file, we thought we’d line up ten of the best cookie recipes that families all over the web regularly mix up and bake for their loved ones. Do you have a favourite flavour or style of cookie or biscuit? Who knows …

10 Horror Movies Based on True Stories

Horror movies aren’t everyone’s cup of tea, true – but to those who like chills, thrills, and the odd bit of gore, they can be a fantastic source of escapism. It certainly helps if you are not easily spooked, of course, and if you have a strong stomach, that’s also likely to be a bonus. …

16 Nutrition Facts About Ham

We love tucking into a nice slice or two of ham, but how much do we really know about one of our favourite foods? It’s time to take closer look at the nutrition facts for ham! Ham is typically 53% water! Lean ham will be at least one quarter protein. It contains the 9 essential …