10 Pleasing Facts About Pasta

Pasta is delicious – there’s no denying that! Pasta is often seen as the bane of many healthy people’s lives, a comfort food that’s versatile, but it may not be the healthiest option on the menu. But is this always necessarily true? Here are some fun facts about pasta and its nutritional values you might …

16 Super-Sweet Facts About Sugar

Sugar, sugar – it’s sweet stuff, and there’s likely to be more of it in what you eat and drink than you imagine. However, too much of it is a very bad thing! Here are some sweet, yet essential fun facts about sugar well worth knowing – it’s always something we can stand to cut …

15 Ice-Cold Facts About Coca Cola

Whether you prefer Pepsi, Coke, or swear off the stuff altogether, it’s safe to say that Coca-Cola is a global phenomenon. The famous red cans – and even more famous red lorries – are staples across the West and have even started emerging all over the world in recent decades. Love it or hate it, …

25 Fun Facts About The Vegan Diet

The vegan diet has become very popular. More and more people are choosing to go vegan for various reasons. They usually range from ethics to environmental concerns, or just from a desire to improve one’s health. When done right, such a diet may result in many health benefits, including a trimmer waistline and improved blood …

18 Remarkable Facts About Rice

Rice is a hugely popular foodstuff. Often combined with Eastern cuisine, it is a simple crop which can be eaten as part of sweet and savoury dishes alike. Therefore, it’s seen as incredibly versatile. There are plenty of different varieties, and it’s perfectly possible to change the flavour of rice to your own specifications as …

12 Tasty Facts About Tuna

Canned tuna is some of the most popular supermarket food you can buy in the West. It is affordable, comes in a variety of types and flavours, and is very easy to prepare. You can simply open a can and make yourself a healthy sandwich with minimal effort! It goes wonderfully with sweetcorn and mayonnaise. …

13 Nutrition Facts About Honey

Honey is one of the most delicious natural foodstuff you’ll find. It’s never advisable that you steal it straight out of a beehive, however, there are plenty of ways you can sample the delicious, sticky sweet stuff. But just how healthy is honey on the whole? In this quick fact file, we are going to …

12 Nutrition Facts About Olive Oil

There are thousands of ways for you to cook and fry food. Some people use butter, others use lard. However, many people choose to go a healthier route altogether, and to use oils. One of the most popular cooking oils is derived from olives. But what is it about olive oil that makes it so …

19 Tasty Facts About Chocolate

Chocolate is a delicious treat that’s always nice to nibble at once in a while. But how much do you actually know about this sweet sensation? Let’s take a look at some tasty facts and figures about chocolate and its production. 1. Chocolate might help you relax. It’s true – chocolate can help to release …

10 Nutty Facts About Almonds

There’s so many diet trends out there that it can be hard to know which way to look. What do we do? We blow your mind with stunning facts, that’s what… Here’s some fantastic nutrition facts about almonds! 1. Almonds grow under very specific conditions. Almonds are only grown when it’s hot in the summer…and …

12 Deep Fried Facts About KFC

KFC, or Kentucky Fried Chicken, is one of the biggest fast food brands on the planet. Since the 1950s, the American chain has been a familiar sight not only across the US, but over into Europe and beyond. Here are some finger-licking facts and figures about Colonel Sanders’ brand that might just surprise you. 1. …

21 Wholesome Facts About Healthy Eating

Would you like to feel great, have more energy, improve your health, and boost your mood? If you do, then healthy eating is your answer! A healthy nutritious diet can boost your immune system and help fight off virus and disease. Eating a healthy diet is not about severe restrictions, depriving yourself of the foods …

10 Magical Facts About Mushroom Nutrition

Mushrooms are part of the fungi family and are a low calorie, high fibre food choice that can be enjoyed as part of many healthy dishes. Here are 11 interesting facts about mushrooms nutrition to help clue you in… 1. Mushrooms are really good for you! Mushrooms contain B vitamins such as folate riboflavin, thiamine …

36 Nutritious Facts About Vegetables

Vegetables are one of nature’s greatest gifts! Vegetables are a valuable protective food essential for the prevention of diseases and maintenance of health. With the help of these miracle workers and a bit of discipline, we can reach a perfectly well-balanced diet. Rich in fibre, vitamins and minerals, and packed with crucial immune-boosting antioxidants, vegetables are the real …

30 Bonkers Nutrition Facts About Bananas

Bananas are some of the most popular fruit consumed all over the world. These curious yellow growths are sweet and juicy when ripe and are one of the most convenient fruits to peel and eat. Many people enjoy them on the go as well as at work, simply because it’s easy to be able to …