4 Aug
Exercise fun facts
30 Dec
23 Surprising Facts About Yoga
Are you thinking about a yoga workout? No wonder, considering its benefits and popularity! Yoga works on two levels: mental and physical. Yoga is a mind and body practice combining various styles, body posture, breathing technique, meditation, and relaxation. The powerful mind-body-spirit transformation that yoga brings helps us counteract stress, fatigue, and poor self-image. Bearing …
9 Dec
13 Fun Facts About The Commonwealth Games
The Commonwealth Games are a lot of fun. Much like the Olympics, they bring together athletes in all kinds of disciplines across countries traditionally covered by the Commonwealth. But how much do you actually know about the Games? Here are some fun facts about the Commonwealth Games to help clue you up on everything that …
1 Dec
5 Breakfast Foods That Help Weight Loss
We’ve all heard that breakfast is the most important meal of the day, and the truth is that in many ways, it is! When it comes to weight loss, a lot of people assume that abandoning the cereal and the toast and fasting through the morning is the way to go, and for some people, …
5 Nov
21 Brilliant Facts about Badminton
Have you ever watched a badminton match? If you have you’re probably familiar with its basics. Badminton is a court game that is played with lightweight rackets and a shuttlecock. Over the centuries badminton has risen in popularity and is now played as a competitive game. It can also be a great social activity. If …
24 Oct
16 Kick-Ass Facts About Karate
Karate is an ancient martial art with incredible roots! It dates back to the ancient east, and while many people will assume it to be a form of fighting that’s largely used in self-defense, it’s actually great for helping to manage the mind as well as to develop a sharper sense of focus in everyday …
20 Sep
11 Facts About Weight Loss That Actually Work
Millions of people are on a journey to lose weight every single day. Weight loss isn’t just about looking good and feeling good on the outside, it’s about making sure you are fit and healthy for the years to come! However, there are plenty of facts and figures surrounding weight loss, and it’s worth remembering …
4 Sep
21 Wholesome Facts About Healthy Eating
Would you like to feel great, have more energy, improve your health, and boost your mood? If you do, then healthy eating is your answer! A healthy nutritious diet can boost your immune system and help fight off virus and disease. Eating a healthy diet is not about severe restrictions, depriving yourself of the foods …
29 Aug
13 Spectacular Facts About Skiing
Ever been skiing before? It’s likely to be some of the best fun you can have with snow – short of building snowmen, we’d wager! However, skiing remains a massively exhilarating and exciting pursuit. It can take some time for you to learn how to master the sticks and skis, however, once you hit the …
28 Aug
14 Seriously Energetic Facts About Cycling
Get on your bikes and ride – as Freddie Mercury once sang! What is it about cycling that makes it so popular with exercise enthusiasts? The fact is the humble bicycle and the sport of cycling has come a long way over the decades. While we may no longer be riding penny farthings, cycling remains …
5 Jul
16 Alarming Facts About Obesity
As a society, we are getting fatter and fatter. This is as a result of all kinds of societal factors – the types of food we have available, education, and sheer lack of exercise. Obesity is something of a pandemic – and alarmingly, it’s easy to prevent. So – why are so many people in …
9 May
18 Fun Facts You (Probably) Didn’t Know About Protein
What is protein anyway? Well, it’s a macronutrient that our body uses for fuel. It’s essential for building and repairing muscle, healthy cell structure, storing and transporting key nutrients, and forming vital organs, arteries, and glands throughout the body. It’s also necessary for the healing and repair of the skin, bones, and hair. That all …
2 May
15 Energising Facts About Weightlifting
Weightlifting is not only an Olympic sport, it’s a very popular pastime for lots of people who care about their bodies. Lifting weights is challenging, exhilarating, and it can be a lot of fun – providing you know your own strength, and take care of your body elsewhere, too! Lifting weights has all kinds of …
16 Apr
13 Superb Facts About Swimming
Swimming is some of the most fun you can have in the water! What’s more, it’s a great way to exercise. Humans are naturally able to swim, which means we should all take the chance to go for a dip if we can. But how much do you know about the act of swimming? Here …
12 Apr