27 Jul
Diet fun facts
26 Jul
30 Bonkers Nutrition Facts About Bananas
Bananas are some of the most popular fruit consumed all over the world. These curious yellow growths are sweet and juicy when ripe and are one of the most convenient fruits to peel and eat. Many people enjoy them on the go as well as at work, simply because it’s easy to be able to …
24 Jul
12 Juicy Facts About Oranges Nutrition
Oranges are not the only fruit, but they are certainly some of the tastiest around. One of the main things you need to keep in mind about fruit, of course, is the fact that it is full of sugar! Natural sugars, certainly – but at the same time, even though oranges are healthy, it’s wise …
5 Jul
16 Alarming Facts About Obesity
As a society, we are getting fatter and fatter. This is as a result of all kinds of societal factors – the types of food we have available, education, and sheer lack of exercise. Obesity is something of a pandemic – and alarmingly, it’s easy to prevent. So – why are so many people in …
31 May
14 Yummy Facts About Lentils
With healthy eating bigger now than it’s ever been, there’s never been a better time to take a look at one of the staple ingredients of a healthy, balanced diet. Not sure where to look? These interesting facts about lentils nutrition are the perfect way to get started. 1. We’ve enjoyed lentils for centuries. Lentils …
20 May
7 Amazing Facts About Leafy Greens Everyone Needs to Know
We have all been told we should eat more leafy greens, but how important are they really? Well, making them a central part of your diet could reduce your risk of cancer, heart disease, and type 2 diabetes. We can all agree that is a pretty big deal! Yet most Americans are totally missing out …
9 May
18 Fun Facts You (Probably) Didn’t Know About Protein
What is protein anyway? Well, it’s a macronutrient that our body uses for fuel. It’s essential for building and repairing muscle, healthy cell structure, storing and transporting key nutrients, and forming vital organs, arteries, and glands throughout the body. It’s also necessary for the healing and repair of the skin, bones, and hair. That all …
2 May
15 Energising Facts About Weightlifting
Weightlifting is not only an Olympic sport, it’s a very popular pastime for lots of people who care about their bodies. Lifting weights is challenging, exhilarating, and it can be a lot of fun – providing you know your own strength, and take care of your body elsewhere, too! Lifting weights has all kinds of …
11 Apr
31 Fun Facts About Avocado
The avocado is a fruit that’s taken on a life of its own in recent years. It’s become a modern icon – a once-obscure fruit that’s making its way into more and more dishes, drinks and medical supplements. It’s also a fruit that’s associated with the millennial generation, and one which has received ‘superfood’ status …
9 Apr
14 Surprising Facts About Spinach
There was a time when spinach was the most despised food item on the market. But perceptions have changed. People have grown to appreciate its nutritional value, with some of the more fun facts about spinach including: 1. We’ve been eating spinach for centuries. The spinach plant originates in Persia. It came to China in …
3 Mar
10 Facts About Cellulite That Might Just Surprise You
Cellulite is inevitable. Approximately 85 percent of women over 20 years of age have some degree of cellulite. The older we get, the more cellulite we get. It pops up on the skin in a cottage cheese-like appearance that can make anyone feel self-conscious. But remember, cellulite is normal and natural. What is Cellulite anyway? Cellulite is …
5 Aug