19 Mind-Blowing Facts About The Olympics

The Olympics is one of the most celebrated sporting events in the world, an undertaking that happens every four years which tests the mettle of athletes from all over the planet. If all you know about the Olympics is the schedule and the countries that have hosted the games in recent times, the following fun …

11 Fun Facts About Exercise

Let’s break down some of the misconceptions that appear in the fitness industry. From what sweating really means to whether you really should be aching the day after your PE session – read on for some fun facts about exercise! 1. Fasting could help. If you work out on an empty stomach you can actually …

17 Thrilling Facts About Online Personal Trainers

Personal training has become increasingly popular over the years—the U.S.A alone has over 340,000 certified personal trainers. The number is predicted to increase by 1% annually. As the numbers increase, most personal trainers have taken their expertise online to increase the client base. Online personal trainers have revolutionized the fitness industry from free YouTube workouts …