11 Fun Facts About Exercise

Let’s break down some of the misconceptions that appear in the fitness industry. From what sweating really means to whether you really should be aching the day after your PE session – read on for some fun facts about exercise! 1. Fasting could help. If you work out on an empty stomach you can actually …

Howzat! 14 Mind-Stumping Facts About Cricket

Cricket is a game and sport that’s loved all over the world. It’s also a sport that England actually isn’t too bad at! However, the sport has had its ups and downs – as well as some truly fascinating facts and figures. If you’re a true cricket fan, you probably know a fair bit about …

17 Thrilling Facts About Tennis

So you want to learn some new facts about tennis, right? Maybe you already know who the best players are these days and even know a reasonable amount of tournament history, however these fun tennis facts will definitely add to your repertoire: 1. The Wimbledon pineapple has a purpose There is a pineapple on the …

30 Wonderful Facts About The Winter Olympics

Even if you’re not much of a sports fan, there’s something special about the Winter Olympics. The combination of athletes preparing for years to give the performance of a lifetime, the patriotic sentiment when you see your national flag, feeling all proud seeing your representative standing on the pedestal, and on top of that, the …

17 Thrilling Facts About Online Personal Trainers

Personal training has become increasingly popular over the years—the U.S.A alone has over 340,000 certified personal trainers. The number is predicted to increase by 1% annually. As the numbers increase, most personal trainers have taken their expertise online to increase the client base. Online personal trainers have revolutionized the fitness industry from free YouTube workouts …

How To Maximize Your Potential As A Basketball Coach

In virtually any walk of life or field, working according to structure makes achieving success and fulfilment much easier. This applies to practice in any code of sport or coaching in it. Basketball is a very movement-orientated sport that requires rapid transitions from jogging, sprinting, and good hand-eye coordination. Speed and agility training is vital …