7 Amazing Facts About Leafy Greens Everyone Needs to Know

We have all been told we should eat more leafy greens, but how important are they really? Well, making them a central part of your diet could reduce your risk of cancer, heart disease, and type 2 diabetes. We can all agree that is a pretty big deal! Yet most Americans are totally missing out …

11 Glorious Facts About Gin

Gin is one of the world’s most popular alcoholic spirits. Not usually drank neat, but with a tonic or as part of a cocktail – here’s some interesting and some fun facts about gin for you to enjoy… 1. What does gin taste like? Gin is a clear alcoholic spirit, traditionally made from juniper berries …

18 Fun Facts You (Probably) Didn’t Know About Protein

What is protein anyway? Well, it’s a macronutrient that our body uses for fuel. It’s essential for building and repairing muscle, healthy cell structure, storing and transporting key nutrients, and forming vital organs, arteries, and glands throughout the body. It’s also necessary for the healing and repair of the skin, bones, and hair. That all …

7 Amazing Beauty Benefits Of Herbal Teas

Skin is one of the largest organs of your body and requires the utmost protection. If you wish to get flawless and glowing skin, then you must seek herbal therapy. You can try herbal teas that possess the beauty benefits to improve the skin texture. Also, the herbal extracts contain antioxidants that curb oxidative damage …

31 Fun Facts About Avocado

The avocado is a fruit that’s taken on a life of its own in recent years. It’s become a modern icon – a once-obscure fruit that’s making its way into more and more dishes, drinks and medical supplements. It’s also a fruit that’s associated with the millennial generation, and one which has received ‘superfood’ status …

14 Surprising Facts About Spinach

There was a time when spinach was the most despised food item on the market. But perceptions have changed. People have grown to appreciate its nutritional value, with some of the more fun facts about spinach including: 1. We’ve been eating spinach for centuries. The spinach plant originates in Persia. It came to China in …

11 Bonkers Facts About Beer

Most people love a pint of beer or two… amazingly, a whopping 14,841 pints are drank in the UK every minute!! Read on to learn some interesting facts about beer! 1. Belgium is beer mad. Belgium has more than 400 different brands of beer – there is no country in the world that has more …

10 Remarkable Facts About Rum

It’s a delicious alcoholic drink produced across the tropics and enjoyed all over the world, here are some fun facts about Rum: 1. Rum has a simple ingredient. Rum is an alcoholic drink made from sugarcane molasses. 2. Sugarcane has a rich history. Sugarcane was first cultivated in New Guinea, 10,000 years ago – and …

23 Fun Facts About Wine

We’ve been producing wine for approximately 9,000 years, and the Middle East is believed to be the location of the earliest vineyards. The French, who became interested, started copying the winemaking process and is often credited for inventing wine. Here are some fun wine facts you’ll wish you knew earlier! 1. Wine: There’s a gender …

16 Appealing Facts About Alcohol

Millions of people enjoy drinking alcohol every single day. However, it’s a substance that can carry plenty of health issues for the drinker if abused. Whether you like a tipple or are completely tea-total, here are 16 interesting facts about alcohol worth keeping in mind. 1. Alcohol affects the brain Alcohol is famous for making …

10 Buzzing Facts About Coffee

Whether you’re a coffee lover or not, there are many unusual, surprising and interesting facts about coffee you can discover – here’s 10 fun facts about coffee: 1. Coffee is ancient… and popular The coffee bean originated from Ethiopia around 800 AD and is one of the worlds most traded commodities. 2. Americans really enjoy …

22 Delicious And Fast Meals To Cook On A Budget

When you’re juggling a career, family, hobbies, and a social life, it can be difficult getting a quick, delicious meal on the table. Sometimes it seems like there just isn’t enough time in the day to do everything we want. Eating on a budget doesn’t have to leave you confined to mostly processed foods. If …

10 Best Ever Cookie Recipes

Here’s something a bit different to get your teeth into – for this fact file, we thought we’d line up ten of the best cookie recipes that families all over the web regularly mix up and bake for their loved ones. Do you have a favourite flavour or style of cookie or biscuit? Who knows …

16 Nutrition Facts About Ham

We love tucking into a nice slice or two of ham, but how much do we really know about one of our favourite foods? It’s time to take closer look at the nutrition facts for ham! Ham is typically 53% water! Lean ham will be at least one quarter protein. It contains the 9 essential …