5 Tips & Tricks That Stop Blue Light From Interfering With Your Sleep

Did you know your digital devices emit blue light? It is generally not a threat during the daytime, but it can interfere with your sleep at night. The blue light tricks your brain into thinking it is daytime, so you have a hard time falling asleep. Here’s a full blow-by-blow of how blue light is …

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17 Pleasing Facts About Dreams

Everybody dreams. Some people have pleasant dreams. Other people are frequently assaulted by nightmares. Some people sleep so deeply that they are never aware of their dreams and are convinced that they don’t dream. Dreams are fascinating, regardless of how you experience them. And yet science doesn’t completely understand dreaming quite; medical experts have made …

13 Sound Facts About Sleeping

We all need to sleep! Our sleeping needs vary from person to person. And for something we all do, it’s fascinating to see that there are so many interesting bits of trivia surrounding how we sleep. Here’s a selection of fun facts about sleeping that might just surprise you. 1. Do you have monochromatic dreams? …