14 Nutrition Facts About Ham

Many of us love tucking into a nice slice or two of ham, but how much do we really know about one of our favourite foods? It’s time to take closer look at the nutrition facts for ham! 1. More liquid than meat? Ham is typically 53% water! 2. It’s great for energy and strength. …

9 Nutrition Facts About Turkey Meat

It’s hard to imagine a holiday, such as Thanksgiving and Christmas, without turkey. It’s an important food throughout certain times of the year. Whether you’re a dieter or just curious about what you’ve been eating, here are some fun facts about turkey nutrition… 1. Here’s the calorific breakdown. 85 grams of roasted turkey breast that …

13 Cracking Facts About Eggs

Eggs remain some of the most versatile foods around. You can scramble them, boil them, fry them, griddle them – you name it! Some people even eat them raw, but it’s not always a good idea! The fact is, eggs are hugely nutritious and can be used in a variety of recipes and dishes. Therefore, …

14 Delicious Facts About Ketogenic Diets

It can seem like there’s a million and one different diet plans out there! However, not all diets and nutrition plans work for everyone – we’re all different in terms of metabolism and the ways in which our bodies process nutrients and calories. However, a ketogenic diet is one which has gathered lots of interest …

18 Fun Facts You (Probably) Didn’t Know About Protein

What is protein anyway? Well, it’s a macronutrient that our body uses for fuel. It’s essential for building and repairing muscle, healthy cell structure, storing and transporting key nutrients, and forming vital organs, arteries, and glands throughout the body. It’s also necessary for the healing and repair of the skin, bones, and hair. That all …