Mediterranean Diet fun facts

Garlic header
3 Sep

10 Aromatic Facts About Garlic

Who doesn’t love garlic in their food? Ok – not everyone. But for those who do, it adds such a unique, strong, and interesting flavour! Does our breath smell bad afterward? Absolutely. Is it worth it? Every time. Not to mention, this incredible food also deters vampires! But how much do you know about this …
Vegan Mushroom Lasagne Recipe
1 Sep

Lovely Vegan Mushroom Lasagne Recipe

Vegan Mushroom Lasagne: Serves 4 When my eldest left home for university I paced the house unsure of where to find him. He returned one Christmas a vegetarian with an interest in becoming vegan. We love our big family Christmas get togethers and some of our beloved family members have developed various foods which they …
nutrition facts on olive oil
18 Sep

12 Nutrition Facts About Olive Oil

There are thousands of ways for you to cook and fry food. Some people use butter, others use lard. However, many people choose to go a healthier route altogether, and to use oils. One of the most popular cooking oils is derived from olives. But what is it about olive oil that makes it so …