anxiety fun facts

facts about mental health
27 Jun

9 Mysterious Facts About Mental Health

We all need to take care of our mental health. Yet, it remains a somewhat taboo subject that many of us still don’t feel uncomfortable discussing! That is why it is so important to remember that mental health affects us all daily. With that in mind – pun completely intended – here are some important …
drawing of woman holding her knees and the shadow showing as bad thoughts
1 Apr

15 Enlightening Facts About Depression

Depression is a quite common mood disorder. Unfortunately, it’s often misinterpreted as just feeling sad, when, in fact, it’s a complex medical condition caused by a mixture of factors, including genetic, biological, psychological, and environmental triggers. Depression can interfere with your daily work, with your relationship with other people, and even cause some chronic health …