6 Essential Facts Everyone Should Know About Fertility

How much do you really know about your fertility? What steps can you take to improve your chances of getting pregnant when you’re ready to start a family? If you’re like most of us, fertility probably isn’t something you give much thought… unless, of course, you’re struggling to conceive. In fact, when it comes to …

12 Fascinating Facts About Vitamins

Approximately one-third of adult Americans take daily supplements for a variety of reasons. Some want to strengthen their immune system, others are looking for more energy, and some simply want to promote overall health and prevent chronic disease in the most efficient way possible. Of course, we get most of our nutrients from a healthy …

drawing of woman holding her knees and the shadow showing as bad thoughts

15 Enlightening Facts About Depression

Depression is a quite common mood disorder. Unfortunately, it’s often misinterpreted as just feeling sad, when, in fact, it’s a complex medical condition caused by a mixture of factors, including genetic, biological, psychological, and environmental triggers. Depression can interfere with your daily work, with your relationship with other people, and even cause some chronic health …

10 Facts About Cellulite That Might Just Surprise You

Cellulite is inevitable. Approximately 85 percent of women over 20 years of age have some degree of cellulite. The older we get, the more cellulite we get. It pops up on the skin in a cottage cheese-like appearance that can make anyone feel self-conscious. But remember, cellulite is normal and natural. What is Cellulite anyway? Cellulite is …