When it comes to burning calories, most people think of traditional forms of exercise like running, cycling, or lifting weights. But did you know that there are some truly bizarre and unconventional ways to burn calories, while also having fun and trying something new?
From firewalking and pole dancing to laughing yoga and horror movies, these 20 bizarre ways to burn calories are sure to shake up your fitness routine and keep you entertained. So if you’re looking for some creative ways to get moving and burn calories, read on for some unusual and fun ideas.
1. Firewalking:
Walking barefoot over hot coals can burn up to 500 calories in just a few minutes, thanks to the intense physical exertion and adrenaline rush.
2. Laughing:
Studies have shown that laughing for just 15 minutes can burn up to 40 calories, making it a fun and easy way to get your heart rate up.
3. Pole dancing:
This popular fitness trend can burn up to 250 calories in just half an hour, thanks to the strength and flexibility required to master the pole.
4. Cleaning:
Doing household chores like vacuuming, dusting, and washing dishes can burn up to 250 calories an hour, while also keeping your home tidy.
5. Hula hooping:
This childhood pastime can burn up to 400 calories an hour, while also toning your core and improving your coordination.
6. Jumping on a trampoline:
This fun activity can burn up to 200 calories in just 30 minutes, while also improving your balance and coordination.
7. Chewing gum:
Chewing gum can burn up to 11 calories an hour, which may not seem like much, but it can add up over time.
8. Watching horror movies:
Scary movies can cause your heart rate and metabolism to increase, burning up to 200 calories in just one viewing.
9. Ice skating:
This winter sport can burn up to 500 calories an hour, while also improving your balance and leg strength.
10. Fidgeting:
People who fidget, such as tapping their feet or shaking their legs, can burn up to 350 extra calories a day, according to some studies.
11. Laughing yoga:
Combining laughter with yoga can be a powerful workout, burning up to 300 calories an hour while also reducing stress and boosting your mood.
12. Playing video games:
Certain games, such as Wii Fit or Dance Dance Revolution, can burn up to 200 calories in just half an hour, while also improving your coordination and reaction time.
13. Drinking cold water:
Drinking cold water can boost your metabolism and burn up to 25 calories per glass, making it a simple and refreshing way to burn calories.
14. Running in place:
Running in place can burn up to 500 calories an hour, while also improving your cardiovascular fitness and leg strength.
15. Having sex:
Depending on the intensity, sex can burn up to 100-300 calories in just 30 minutes, while also boosting your mood and reducing stress.
16. Playing an instrument:
Playing a musical instrument can burn up to 200 calories an hour, while also improving your hand-eye coordination and fine motor skills.
17. Roller skating:
This fun activity can burn up to 500 calories an hour, while also improving your balance and leg strength.
18. Standing up:
Standing burns more calories than sitting, so consider using a standing desk or taking breaks to stand up throughout the day.
19. Singing:
Singing can burn up to 136 calories per hour, while also improving your lung capacity and overall health.
20. Drumming:
Playing the drums can burn up to 400 calories an hour, while also improving your rhythm and coordination.
FAQs about Burning More Calories
How can I increase my calorie burn during workouts?
To increase your calorie burn during workouts, try incorporating high-intensity interval training (HIIT) or circuit training into your routine. These types of workouts involve short bursts of intense activity followed by periods of rest or lower-intensity exercise, which can help boost your metabolism and burn more calories. You can also try adding weights or resistance bands to your workouts to increase the intensity and challenge your muscles.
What are some ways to burn more calories throughout the day?
To burn more calories throughout the day, try incorporating more physical activity into your daily routine. This could include taking the stairs instead of the elevator, walking or biking to work instead of driving, or doing household chores like cleaning and gardening. You can also try standing up and moving around every hour or so to avoid sitting for long periods, as this can slow down your metabolism and lead to weight gain.
Does drinking water help burn calories?
Drinking water can help boost your metabolism and burn more calories, as it helps to flush out toxins and improve digestion. Studies have shown that drinking water can increase your metabolic rate by up to 30% for about an hour after consumption, which can lead to a slight increase in calorie burn. Additionally, drinking water can help you feel fuller and more satisfied, which may prevent overeating and lead to a decrease in overall calorie intake.
Do you know any bizarre ways to burn more calories? Share them in the comments below!