When we think of magnesium, many of us tend to think about nutrition and supplements – however, it’s more than just an addition to our daily intake. What is magnesium, why is it important, and where can we find it? Let’s find out with some fun facts about magnesium that might surprise you.
1. It is represented by the symbol “Mg.”
On the periodic table, magnesium is represented by the chemical symbol “Mg”. You’ll also find it under the atomic number of 12.
2. Magnesium is in the top ten elements above and below ground.
It is known as the ninth most abundant element in our known universe and is also the eighth most abundant element to be found in the Earth’s crust.
3. It is essential for all living creatures on Earth.
Magnesium is an element that’s vital for all living organisms on Earth. It’s pivotal in enzyme activation and DNA replication.
4. There’s magnesium in our bones.
About 60% of the magnesium in the human body is found in our bones. It contributes to the strength and structure of our skeletons.
5. We consume it in certain foods, and it’s present in water.
It is important for us to consume foods that contain magnesium as part of a balanced diet. Foods such as nuts, seeds, leafy green vegetables, and whole grains are good edible sources of magnesium.
6. It can also be used as a metal.
Magnesium is also commonly used as a lightweight metal in alloys. It is used in aircrafts, car manufacturing, laptops, and more!
7. Magnesium is highly flammable.
Magnesium is known for being very reactive to fire. Interestingly, it burns with a bright, white flame. It is commonly used in fireworks and flares for this very reason.
8. It is also used in a variety of prescription medicines.
Magnesium, or rather magnesium oxide (MgO), is commonly used in medicine. It is mainly used as an antacid to relieve heartburn and indigestion.
9. Many people bathe in magnesium thanks to its rejuvenating properties.
Did you know that Epsom salt, a popular remedy for muscle soreness and stress relief added to baths, is actually magnesium sulfate?
10. It’s a useful supplement for keeping nerves and blood healthy.
Many also use magnesium supplements to support various health functions, including muscle and nerve function, blood glucose control, and blood pressure regulation, as another means of consuming the element.
11. Magnesium can be found in survival kits.
Since magnesium is so flammable, it can often be found in survival kits! That is to say that small blocks of magnesium are often used as fire starters in outdoor kits. It takes only a few shavings of magnesium to create an intense fire!
12. It can also be found in plants.
Magnesium is also a central atom in the structure of chlorophyll. Chlorophyll gives plants their green pigment and is essential for photosynthesis.
13. Magnesium corrodes easily.
In some cases, magnesium is used as an anode to protect other metals from corroding. It’s fascinating how many uses this super-abundant element actually has!
FAQs about Magnesium
Is it OK to take magnesium every day?
Generally speaking, it shouldn’t be dangerous to take magnesium supplements every day. However, it is vital to check the specific indications of the supplement you are taking, and always check with your doctor before taking any supplements. Too much magnesium could prove dangerous in very high doses.
What are the signs of low magnesium?
People who are low on magnesium may show signs of muscle cramps, tiredness, high blood pressure, constipation, mental health decline, etc. In fact, some people take magnesium supplements to help relieve anxiety and stress. If you are suffering from any of these ailments, do make sure you see your doctor as soon as possible.
Who should not take magnesium?
People who are diabetic or who suffer from heart, intestinal, or kidney disease should not take supplements of magnesium without first talking with their doctor. Ideally, everyone should check with their doctors before taking any kind of supplement, magnesium included.
Further reading
https://facts.uk/tag/Science/
https://www.rsc.org/periodic-table/element/12/magnesium
https://pubchem.ncbi.nlm.nih.gov/element/Magnesium
Do you know any interesting facts about Magnesium? Share them in the comments below!